Selfish Mama Matters
Every mom desperately wants to get this motherhood gig right, which demands lots of service and selflessness, right? WRONG. Join life coach, mom, and coffee addict, Tina Unrue, as she discusses how selfishness can be what moms need to live their purpose, transform their lives and motherhood, and be exactly what their kids need to "human" in the world. Check in every Tuesday for new episodes and listen out for the occasional surprise bonus episode! We dare you to be selfish and to prioritize yourself and what matters most to you!
Episodes
15 episodes
1.14 - Season 1 Reflections: The Selfish with Tina Unrue
In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self.
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Season 1
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Episode 14
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17:05
1.13 - Season 1 Reflections: The Bad with Tina Unrue
In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, an...
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Season 1
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Episode 13
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11:32
1.12 - Season 1 Reflections: The Good with Tina Unrue
In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.
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Season 1
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Episode 12
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15:37
1.11 - When Running on Empty is No Longer an Option with Amy Young
Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigat...
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Season 1
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Episode 11
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37:18
1.10 - When Being "Too Much" is Just Right with Erin Meadows
In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or...
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Season 1
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Episode 10
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51:01
1.09 - Being in Alignment Demands Courage with Lauren Pietsch
In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But she realized along the journey that...
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Season 1
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Episode 9
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42:54
1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson
In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a novel concept. Lori encourages m...
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Season 1
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Episode 8
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41:28
1.07 - Putting Yourself Back After Divorce with Renee Lawless
In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly means to get parenting "right." S...
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Season 1
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Episode 7
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48:05
1.06 - Overcoming People Pleasing to Please Yourself with Julie Kristin
Julie Kristin has long been committed to living life on her terms. In this episode, she shares her journey of working a few different jobs before taking the leap into entrepreneurship. But that leap didn't come without struggle. Listen in as Ju...
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Season 1
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Episode 6
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44:19
1.05 - Fighting for Happiness and Identity Amidst Competing Cultures with Anna Chen
As a Chinese woman, growing up in France, Anna Chen navigated a journey of becoming that was full of challenge and struggle. Listen in as Anna shares her story of competing cultures and her fight to live her truth.Anna Chen empowers wom...
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Season 1
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Episode 5
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51:41
1.04 - 4 Steps to Reconnect with Yourself with Natalie Fayman
In this discussion, Natalie Fayman shared her 4-step process to help women reconnect with themselves. Whether it be from all the roles we fill and people we serve, or after experiencing struggle or trauma, her process can help get to the core o...
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Season 1
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Episode 4
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35:15
1.03 - Determining Your Own Definition of Success with Jenn Jouhseik
In this episode, Jenn Jouhseik shares how her childhood beliefs set her up for always striving for the next thing and the next thing. That silent driver, coupled with the stressors of working in HR during the pandemic was the perfect storm for ...
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Season 1
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Episode 3
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46:37
1.02 - Spare Yourself from Burnout with Caroline Hughes
In this episode, Caroline Hughes shares how her climb up the corporate ladder took a devastating turn and what she's learned on her journey back to health and, ultimately, to herself. She is passionate about helping leaders prevent and recover ...
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Season 1
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Episode 2
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39:27
1.01 - When Presence and Connection Matter Most with Lauren Pla
Tina chats with guest, Lauren Pla, about the challenges of parenting when also trying to heal and grow from your past. Topics include perfectionism, honoring the souls of our children while not projecting onto them our own past/hurts, and how v...
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Season 1
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Episode 1
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1:03:17
